Sound Body Sound Mind
"Depression hates a moving target. A little bit of exercise every day helps to keep the mind at bay." Brad Stulberg, author and well-being coach This quote has stuck with me for a good time now. For many people, lacing up their running shoes can take them on a journey out of a dark place in their lives. Regular movement can help prevent, manage, and even treat depression. The same is true for anxiety where the reasons could be biological (chemicals in the brain), psychological (confidence), social (community), or some reasons still unknown. Intrusive thoughts and feelings are stubborn. This is why "think positive" usually fails. Carving out at least 20 minutes of physical activity into your day helps. Even if it feels like you are forcing yourself or just going for a walk. The idea is to show up and do it regularly. One mantra that always holds true is “mood follows action”. You don’t need to feel good to get going, you need to get going to feel good. Sometimes you