The Keys To A Consistent Physical Practice
“To practice regularly, even when you seem to be getting nowhere, might at first seem onerous. But the day eventually comes when practice becomes a treasured part of your life. You settle into it as if into your favorite easy chair. It will be there for you tomorrow. It will never go away.” George Leonard, the late aikido master and philosopher of human potential Everyone can benefit immensely from cultivating a regular physical practice. Physical means using your body. Practice means something undertaken for its own sake. Examples include running, cycling, swimming, lifting weights, vigorous walking, gardening, martial arts, rowing, yoga, climbing etc. The indisputable and measurable benefits of physical practices include enhanced physical health, mental health, and creativity. Beyond that, such activities bring about deep confidence that comes with getting to know yourself from the inside out, the transcendence of peak experiences, and the joy of using your body as it evolved to