Trail Running in the Dhauladhars

“The cave you fear the most holds the treasure you seek.” Joseph Campbell

In the first week of October, I participated in the Summit Run Indrahar. A 20 km race through the rugged terrain of Mcleodgunj. It was a test of both physical and mental endurance, and an opportunity to experience the kind of beauty that only the mountains can offer.

The Pre-Race Experience: Preparing for the Challenge

With a course that’s classified as a hard technical trail, the preparation had to be just as demanding. In the weeks leading up to the race, I focused heavily on training that would mimic the race’s terrain as much as I could living in a city. This included steep hill climbs, trail running, and descents, which were all critical for preparing my body for the diverse and unpredictable trail conditions.

Gear was equally important. I made sure my trail shoes were a perfect fit and enough grip to handle the tricky, rocky sections. I also opted for a hydration vest, as I knew the race would test my endurance through long stretches without aid stations. I packed my gels, electrolytes, poles and a light jacket (since the weather in the mountains can change quickly).

But more than anything, I spent time mentally preparing. I knew the technical trail would require focus and patience. I reminded myself that the race wasn’t about speed at all, but about resilience and strategy.

Race Day: A Steep Start to an Epic Journey

Standing at the starting line, surrounded by eager and nervous runners, I couldn’t help but feel a mix of excitement and apprehension.

As the race started, the first few kilometers were a steady uphill climb, and the terrain immediately became a challenge. The trail was narrow and rocky, twisting its way through dense forests. Every step felt like a small victory as we navigated loose rocks, and uneven surfaces. I had to focus on my footing. One misstep could easily lead to a twisted ankle or worse. And all this was in the dark.

As the sun rose, I could see the beauty of Mcleodgunj which was breathtaking. But the technicality of the trail demanded my full attention. The rocks were sharp and jagged, and there were several sections where I had to scramble up using my hands to steady myself. This wasn’t feeling like a run but more of a power hike.

Memorable Moments: The Magic of the Mountains

As much as the race tested me, there were moments of sheer magic. One of the most unforgettable moments came as I reached a high point on the course, where the trail opened up to reveal a panoramic view of the valleys below. The crisp mountain air, the vast expanse of greenery, and the distant peaks looming in the background, these were the moments that made the tough route worthwhile.

I also found myself bonding with other runners along the way. We’d encourage each other through the steep climbs and share tips for navigating the tricky descents. There was true camaraderie among everyone, despite the competition. In addition to the hard route, I managed to lose my way on return which created anxiety as it’s scary to lose your way in the mountains and you are in a race running against time.

But perhaps the most significant part of the race was the mental battle. There were times, especially in the latter half, when I felt completely drained. The last few kilometers of the race were a mix of sharp ascents and technical downhills, each one pushing me further out of my comfort zone. But with each kilometer, I reminded myself that I had trained for this.

The Finish Line: Relief and Accomplishment

Crossing the finish line was a mix of relief, exhaustion, and a deep sense of accomplishment especially completing it before time after getting lost and running an extra 4kms. By the time I made my way across that final stretch, I was physically spent, but emotionally elated. I had pushed myself harder than I thought possible, and I had come out the other side with a new level of respect for the power of the mountains.

My real reward was the experience. It was the journey through those technical trails, an early morning start in the dark, the struggle to keep going, and the moments of awe that made the entire experience unforgettable.

Key Takeaways

If you're considering a trail race like the Summit Run Indrahar, here are a few tips to help you succeed:

1. Prepare for Technical Terrain: This race is not just about distance. It’s about navigating tricky, uneven surfaces. Make sure to train on similar terrain if possible, or practice descending and ascending on rocky hills.

2. Pacing is Key: Don’t go out too fast. The course is a grind, and pacing yourself will ensure you don’t burn out. It’s better to finish strong than to start strong and crash halfway.

3. Gear Matters: Make sure your shoes are comfortable and have good traction. A hydration vest is also a must, especially for races that run through remote areas with few aid stations.

4. Mental Toughness: Trail races are as much mental as they are physical. You’ll hit tough spots, but remember why you signed up in the first place and keep going. The views, the sense of achievement, and the challenge are all worth it.

Conclusion: Reflections on the Trail and My Running Journey

The race was an incredible experience. It was hard but it also helped me realise what’s possible when you push through the discomfort and embrace the beauty of the journey.

I’ve learned that trail running isn’t just about crossing the finish line. It’s about the connection you make with the environment and with yourself. It’s about getting out there, giving it your all, and enjoying the ride.